Holiday Inn Runcorn

Holiday Inn Runcorn
Wood Lane, Beechwood,
Runcorn
WA7 3HA, UK

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Class Timetables


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Fantastic classes to get you going

Spirit Health Club offers some fantastic classes to suit different styles of exercise and all of our classes offer both high and low intensity options

Monday

Zumba

  • 6:30pm - 7:30pm

 

Tuesday

Swimming lessons - Puddleducks

  • 11:00am - 1:30pm

Pilates

  • 6:00pm - 6:50pm - with Nicole

Yoga

  • 7:00pm - 7:50pm - with Nicole

 

Wednesday

Boxercise

  • 6:30pm - 7:30pm

Hula Hoop

  • 7:30pm - 8:15pm - with Shelley

 

Thursday 

Swimming Lessons

  • 3.30pm - 6:30pm - with Dave

 

Friday

Swimming Lessons - Puddleducks

  • 10:30am - 12:30pm 

Swimming Lessons

  • 3:30pm - 6:30pm - with Dave

Please be advised that our classes are available for both members and non members, see below for full terms and conditions

  • Non members welcome to attend for £4 per class
  • Class places for both members and non members are allocated by booking at Spirit Reception and are available up to three days in advance. Please call 01928 712272 to book your place
  • Participants must be aged 16 or over
  • Appropriate clothing and supportive training shoes with non marking soles must be worn in the studio
  • Members new to classes or with medical conditions must make the instructor aware prior to participation in the class
  • Once a class has commenced you will not be permitted to enter due to increased possibilities of injuries from inadequate warming up
  • Please ensure you have a sweat towel and adequate water to avoid dehydration (Glass is NOT permitted in the studio or on poolside)
  • Aqua Classes are based in the pool, with at least one swimming lane available all times during this class

 

 

Contact our hotel

Holiday Inn Runcorn Gym Timetable

Classes available at Spirit Runcorn

Zumba

Zumba is a fusion of Latin and International music / dance themes that create a dynamic, exciting workout and is based on the principle that a workout should be 'fun and easy to do'. The routines feature aerobic / fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body. 

Boxercise

Boxercise is an exercise class based on the training concepts boxers use to keep fit. Classes can take a variety of formats but a typical one may involve shadow-boxing, skipping, hitting pads, hitting punchbags, press-ups, shuttle-runs and sit-ups. The focus is on knocking your body into shape without knocking anybody out! This is a non-contact, high intensity class so be prepared to work!

Yoga

Yoga uses breathing techniques, exercise and meditation. It helps to improve health and happiness. Yoga is the Sanskrit word for union. Patanjali was a pioneer of classical Yoga. He defined Yoga as 'the cessation of the modification of the mind'.

Pilates

Pilates is a method of exercise that consists of low-impact flexibility and muscular strength and endurance movements. Pilates emphasises proper postural alignment, core strength and muscle balance.

Hula Hoop

Hula Hoop is a great core strength class. It is sure to keep you in high spirits throughout and give you a great core at the same time! This class is suitable for all ages and abilities. Book yourself on and burn lots of calories the fun way!

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