Holiday Inn Runcorn

Holiday Inn Runcorn
Wood Lane, Beechwood,
Runcorn
WA7 3HA, UK

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Class Timetables


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Fantastic classes to get you going

Spirit Health Club offers some fantastic classes to suit different styles of exercise and all of our classes offer both high and low intensity options

Monday

Aqua Aerobics

  • 10:30am - 11:00am
  • 7:00pm - 7:45pm

PIIT Pilates (Pilates Intense Interval Training)

  • 6:00pm - 6:45pm

Tuesday

Aqua Aerobics

  • 3:30pm - 4:15pm

POP Pilates

  • 6:00pm - 6:45pm (with Emily)

Boot Camp

  • 6:00pm - 6:45pm

Yoga

  • 7:00pm - 7:45pm (with Emily)

Wednesday

Hula Hoop

  • 6:30pm - 7:15pm (with Shelley)

Thursday 

Swimming Lessons

  • 11:00pm - 1:00pm (with Puddleducks)

Swimming Lessons

  • 3:30pm - 6:30pm (with Dave)

Circuits

  • 6:00pm - 6:45pm 

Aqua Aerobics

  • 7:00pm - 7:45pm

Friday

Swimming Lessons

  • 3:30pm - 6:30pm (with Dave)

Please be advised that our classes are available for both members and non members, see below for full terms and conditions

  • Non members welcome to attend for £4 per class
  • Class places for both members and non members are allocated by booking at Spirit Reception and are available up to three days in advance. Please call 01928 712272 to book your place
  • Participants must be aged 16 or over
  • Appropriate clothing and supportive training shoes with non marking soles must be worn in the studio
  • Members new to classes or with medical conditions must make the instructor aware prior to participation in the class
  • Once a class has commenced you will not be permitted to enter due to increased possibilities of injuries from inadequate warming up
  • Please ensure you have a sweat towel and adequate water to avoid dehydration (Glass is NOT permitted in the studio or on poolside)
  • Aqua Classes are based in the pool, with at least one swimming lane available all times during this class

 

 

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